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View fullsize The holiday season is upon us, and with it comes more social interactions with family and loved ones. Navigating these conversations can feel challenging, especially when personal topics come up like relationships, politics, or life choices. Reminde
View fullsize Reminder 🔔 Whether or not someone agrees with your boundary, or fully understands it, does not change your right to establish it. Boundaries are about honoring your needs and values and are a necessary component of healthy relationships and overal
View fullsize 👻🕸️It’s spooky season!… although when you have anxiety it can frequently feel like that 😅 While anxiety is a natural response meant to protect you, it can also lead you to believe things that are not fully true or overestimate potent
View fullsize Self-sabotage happens when we unintentionally hold ourselves back, making it harder to reach our goals or feel truly happy. It can look like procrastination, doubting yourself, engaging in unhealthy habits, or avoiding opportunities even though deep
View fullsize Self-compassion is the practice of being gentle with oneself during moments of failure or struggle. It is showing kindness to ourselves in the same way that we would to a close friend or loved one. Yet, for many of us, putting this into practice ca
View fullsize It’s World Mental Health Day ✨This day aims to reduce the stigma around mental health, encourage open conversations, and advocate for better mental health care systems and policies. Swipe to check out resources if you’re in need ❤️ #ever
View fullsize Have you heard of the, “let them” theory? @melrobbins discusses this in several videos and podcasts. While not an official psychology theory, this is a mindset shift that encourages letting go of trying to control others’ actions
View fullsize October is here! 🍁 In this month, you may see posts referring to “Sober October”. This is an informal challenge to refrain from consuming alcohol for the duration of the month. For many, it provides an opportunity to take a closer look a

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