Areas of Specialization
Anxiety
Navigating life with anxiety can be overwhelming. You may find yourself trapped in a cycle of overthinking or 'what ifs,' struggling to control your worries, or noticing that stress and anxiety are affecting other areas of your life. Our training, particularly in Cognitive Behavioral Therapy (CBT), is designed to help reduce the intensity of your symptoms by challenging unhelpful thoughts and teaching you new ways to respond and cope.
Relationships
Reflecting on our relationships and attachment styles can offer valuable insights and enhance self-awareness. This process often involves identifying relationship patterns, improving communication, setting boundaries, and utilizing various techniques to empower you in your connections with others.
Life Transitions
Let’s face it: change can be difficult. Whether it’s a breakup, starting a new job, moving, or finding purpose in adulthood, therapy can help you manage uncertainty and develop strategies for problem-solving and adjustment.
Perinatal Mental Health/Parenting
The journey of pregnancy and childbirth is unlike any other experience, and adjusting to this new identity can feel overwhelming. We would be honored to support you in your postpartum recovery and any parenting challenges you may face.
Healthcare Workers & Professionals
Achieving work/life balance can be challenging, especially in demanding work environments. Our work together will involve identifying and practicing strategies to effectively manage stress, reduce burnout, and enhance productivity.