Therapy for lasting change.
We’re glad that you’re here! We understand that for many, reaching out is a difficult thing. Know that in doing so, you are one step closer to experiencing the benefits that therapy can offer.
We provide individualized care designed to help you manage anxiety and mood, improve your relationships, and navigate life stressors and changes, including the postpartum period. Our mission is to empower you to face challenges with greater confidence and ease as you discover the tools to thrive in your life.
It’s time to invest in yourself.
Your sessions will be a space where you can show up authentically and be met with empathy, understanding, and expertise. We’re passionate about using proven, research-backed approaches to support you, so you can feel confident that you’re receiving quality care.
Our Training
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Cognitive-behavioral therapy (CBT) focuses on the connection between thinking patterns, our emotions, and behaviors. This therapy helps individuals identify their thoughts and how realistic they are, and modify these to better manage distress and engage in more effective coping. CBT is a goal-oriented, problem-focused approach, that emphasizes therapist-client collaboration. CBT can be highly effective in addressing a variety of mental health conditions including depression, anxiety, panic, sleep difficulties and more.
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Dialectical-behavior therapy (DBT) blends CBT with practices like mindfulness and focuses on social and emotional aspects. The DBT approach is skills based, and includes four main areas: mindfulness (being in the present moment), distress tolerance (managing strong urges), emotion regulation (managing strong emotions), and interpersonal effectiveness (communication and relationship skills).
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Acceptance and Commitment Therapy (ACT) is an action-based therapy focused on identifying one’s core values and focusing on aligning life choices/behaviors with those values. ACT integrates mindfulness-based strategies and encourages individuals to notice and embrace thoughts/feelings, instead of fighting to change or avoid them.
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Specialized training from Postpartum Support International (PSI) on the utilization of evidence-based interventions to assist in symptom reduction for pregnant individuals during pregnancy, childbirth, and the postpartum period.
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This therapy is an approach that involves assessment of a couple’s relationship, and incorporates research-based interventions. Goals of this model include: effective verbal communication, increasing intimacy, respect, and affection, and cultivating empathy and understanding within the the relationship.
*Incorporated into individual sessions, couples sessions not currently offered.
Ready to Get Started?
Consult
Reach out by phone, email, or the contact page to request a complimentary consultation. This is when we’ll explore your general goals, discuss the therapy process, and answer any questions. If we’re not a good fit for what you’re looking for, that’s okay! We can provide referrals to other amazing therapists in our network.
Connect
After the initial call, you’ll receive a welcome email containing information on how to access our secure client portal through Simple Practice. Here, you can review practice policies, upload information, and attend virtual sessions.
Achieve
Experience a renewed sense of confidence and hope as you work towards your goals through actionable steps and support. With online therapy, you’ll also enjoy the benefits of convenience and flexibility.
