Feel Better. Live Better.
We’re glad that you’re here! We understand that for many, reaching out is a difficult thing. Know that in doing so, you are one step closer to experiencing the benefits that therapy can offer.
We provide individualized care designed to help you manage anxiety and mood, improve your relationships, and navigate life stressors and changes, including the postpartum period. Our mission is to empower you to face challenges with greater confidence and ease as you discover the tools to thrive in your life.
It’s time to invest in yourself.
Your sessions will be a space where you can show up authentically and be met with empathy, understanding, and expertise. We’re passionate about using proven, research-backed approaches to support you, so you can feel confident that you’re receiving quality care.
Specialities
Anxiety & Mood
With specialized training in Cognitive Behavioral Therapy (CBT) and other evidence-based therapies, we will support you in identifying and challenging thought patterns, reducing avoidance, and developing new coping strategies. This approach can help you get unstuck, find relief, and take steps toward feeling more in control and confident.
Maternal Mental Health
The journey of pregnancy and childbirth is unlike any other, and adjusting to this new identity can feel overwhelming. With specialized training from Postpartum Support International, we are here to provide compassionate care as you navigate this chapter in your life.
Life Transitions
Whether it's a change in relationship status, starting a new job, moving, or finding purpose in your phase of life, Acceptance and Commitment Therapy (ACT) and other approaches can help you navigate uncertainty, prioritize your values, and take meaningful steps toward creating the life you desire.
Relationships
With training from The Gottman Institute, and other approaches, our goal is to empower you in your connections with others by identifying relationship patterns, improving communication, boundary setting, and fostering healthy and fulfilling relationships.
Ready to Get Started?
Consult
Reach out by phone, email, or the contact page to request a complimentary consultation. This is when we’ll explore your general goals, discuss the therapy process, and answer any questions. If we’re not a good fit for what you’re looking for, that’s okay! We can provide referrals to other amazing therapists in our network.
Connect
After the initial call, you’ll receive a welcome email containing information on how to access our secure client portal through Simple Practice. Here, you can review practice policies, upload information, and attend virtual sessions.
Achieve
Experience a renewed sense of confidence and hope as you work towards your goals through actionable steps and support. With online therapy, you’ll also enjoy the benefits of convenience and flexibility.
